Hello
frustrated
fitness enthusiast...
Below are our Fitness programmes avaliable from Fly Fitness... If you're unsure of what's right for you, just get in touch and we can offer a one to one session to help you get started on the road to fitness.
Caveman Training
Caveman training is a awesome workout of the highest quality training, using old school functional training methods which will transform your strength and skyrocket your metabolism.
To join our Facebook Caveman training group click here
Martial Arts
Martial arts is one of the most effective methods for developing your mind and body to amazing levels of strength, power, coordination, flexibility and body awareness.
Not only is it designed to teach self defense, it is also designed to build self-confidence, to stimulate a sense of well-being, and a greater sense of self-awareness when faced with difficult and trying situations.
Fly Fitness system 1-1 Personal Training
Introducing the Fly fitness system. This combination of training is a unique journey into functional movement, it will not only improve your fitness but it will also make you structurally strong allowing you to work harder in later phases of your training, enhance your body shape and significantly improving you potential results.
Ultimate Physique
The ultimate training program for conditioning and shaping your body.
12 weeks of the highest quaility training using the lastest exercises and state of the art training techniques. A powerful leading towards the body you've always dreamed of.
Body Sculpting
8 weeks to a better looking body
• Hyperthrophy training-designed to add more shape,size and definition and give you a better looking physique.
• Endurance Training-improving tone and conditioning and increase your bodys potential to grow and add shape.
• Movement BaseTraining-a functional exercise program which re-trains your body with the most effective exercises and exercise technique to optimise muscle recruitment and development.
Weak Link Activation
A 4 week programme to give a more balanced and aligned physique.
• Technique Correction-re-align your body to increase muscle activation and decrease aches and pains.
• Core Training-stronger,flatter,tighter abdominals and extra support for your spine.
• Weak Muscle Conditioning-help conditioning and tighten the long,weak and saggy muscles.
•Posture Correction-progress towards a stronger,healthier and pain-free back.
• Flexibilty Training-reduce muscle tightness,stress and soreness and improve your movement range.
This combination of training will not only improve your fitness but it will also make you structurally stronger allowing you to work harder,lift heavier in later phases of training thereby signifcantly improving your potential results.
Every client will recieve a detailed progressive and personalise programme for the entire 12 weeks. Every session that you do you with your trainer will be 40-60% more effective than by training alone,therefore the more you invest the greater the results, so - what level of results do you want?
Prices
Caveman training
6 weeks course- £60 (for more details checkout our caveman group on facebook)
Martial arts
Shotokan Karate 1-1 £30
Kickboxing 1-1 £30
Adults Kickboxing classes -£7
Childrens Kickboxing classes-£5
Fly fitness system 1-1 personal training
10 sessions £400
20 sessions £760
30 sessions £1.120
Please contact us on 07864647504 to arrange a meeting or complete the form below and we will call you back
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