Rooms

Take a Tour of FLY

Lower Gym

The Lower Gym can be found on the ground floor and is where you train your lower body.

This is the part of our gym where you will find the squat racks, leg press, bench press, barbells, leg extension, the hip thrust bench and more.

This room is available to use all day, every day, which is key because everybody loves legs day!

We also hold Lower Body Force sessions in the Lower Gym. These sessions aim to teach and encourage all members to be self-sufficient when it comes to using the open gym.

Upper Gym

The Upper Gym is found on the first floor and where you will find all of our cable machines to train your upper body.

We also have a cali corner with rings, pull-up bar and Swedish ladder, as well as our rower and ski erg to keep your heart rate high whilst you're working out.

This room is available to use all day, every day and is a favourite amongst members and PTs.

We also hold Upper Body Force and Calisthenics sessions in here. These sessions aim to teach and encourage all members to be self-sufficient when it comes to using the open gym.

Cardio Room

Do you ever go the gym and feel like you are trapped underground? Not at FLY! Our beautiful cardio room has a huge window which fills the room with natural light and enables you to experience the outside world whilst working out indoors.

Our cardio space has treadmills, a stepper and a state of the art Watt Bike to help you achieve your goals and get that heart pounding.

The Studio

Our stunning FLY studio is a bright, airy and calm space, filled with plenty of natural light.

Adorned with floor to ceiling mirrors and a built in ballet barre, the studio is where we hold our wide variety of FLOW classes including Barre, Yoga, Pilates and Yogalates.

It is also home to our dance classes, Turn'd Up Fitness and is the perfect setting for many of our special events.

You can hire this space for a private photoshoot, to host an event or workshop, or to celebrate a hen do or birthday.

The Dungeon

Found in the basement, 'The Dungeon' is our unique and bespoke HIIT room with a state of the art sound system and interactive lighting.

This is the home of our FIRE HIIT classes which are run daily by our world-class trainers. Here you'll find Skillmills, punch bags, decks and dumbbells.

You can hire this unique room for a private photoshoot, to host a special event or workshop, or we can arrange a private group training session for celebrations and work events.

Changing Rooms and Showers

Our luxurious changing rooms and shower facilities are located in the basement, in what was formally a bank vault!

The changing rooms have been kitted out with vanity stations with Hollywood mirrors, Cloud9 hair dryers and straighteners, Faith In Nature shower products, and Ubiety hand wash and moisturiser.

Our lockers are free of charge, and have an easy to use code system.

The Café by FLY

The Café is situated on the ground floor of FLY and is a great meeting space for members and non-members. We serve quality coffee and delicious protein shakes (made with the best fresh ingredients) as well as fresh food and wonderful Acai bowls.

FLY members get a discount at the café. Don't forget to flash your card when you order. Plus if you invite a friend to join FLY, we can hook you up with some café goodness as a thank you! Simply ask at reception for details.

Learn more

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