Bespoke HITT class

About Fire

FIRE is a fast-paced, endorphin-filled, gruelling HITT session which takes place in The Dungeon. Expect treadmills, weights, boxing, pumping music, burned calories and a fire'd up metabolism.

FIRE is designed for all types of bodies, fitness levels, shapes, sizes and ages.

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FIRE Class

Our bespoke FIRE HITT sessions are fast-paced and endorphin-filled. We'll make use of treadmills, weights, boxing and more!

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BoxFIRE is the newest addition to our FIRE classes focusing on Boxing. This combat-focussed high intensity work-out will maximise your calorie burn.

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