FIRE is a fast-paced, endorphin-filled, High Intensity Interval Training (HIIT) session which takes place in our unique and purpose built studio, (which we have amusingly nicknamed "The Dungeon"), here in Bath.
Our Head Trainer and Olympian, Chris Walker-Hebborn, is the man behind designing our HIIT Classes. FIRE runs 7 days a week, with a different focus on each day. The timings of the sessions vary from timed circuits to AMRAPS to Tabata. Each day is different because at FLY we believe that variety is the spice of life!
Expect treadmills, weights, boxing, pumping music, burned calories and a fire'd up metabolism. FIRE is designed for all types of bodies, fitness levels, shapes and sizes.
HIIT training has many health benefits. It improves your stamina, increases your strength, assists with fat loss, keeps your heart healthy and your body younger, and it relieves stress!
