Our Unique HIIT class

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Class Types

Get Fired up

Calorie Burn

This session focusses on fast movements to maximise your calorie burn using cv kit such as the treadmill, rower, assault bike, as well as exercises using body weight, dumbbells and kettle bells.

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Full Body

Our weekend full body focussed HIIT session allows you to be smug as f@#k. Get your heart pumping on our treadmills, then work each part of your body with our focussed free weight and body exercises.

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FLY's take on the boxfit approach to HIIT training. This is a full body workout that burns calories and gets rid of any pent up frustrations. Leave this class on a sweaty endorphin-fuelled high.

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Lower Body

Get your HIIT training high, whilst focussing on working the lower part of your body. Get your heart pumping on the treadmill and work your legs and butt with our focussed free weight and body exercises.

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About Fire

FIRE is a fast-paced, endorphin-filled, High Intensity Interval Training (HIIT) session which takes place in our unique and purpose built studio, (which we have amusingly nicknamed "The Dungeon"), here in Bath.

Our Head Trainer and Olympian, Chris Walker-Hebborn, is the man behind designing our HIIT Classes. FIRE runs 7 days a week, with a different focus on each day. The timings of the sessions vary from timed circuits to AMRAPS to Tabata. Each day is different because at FLY we believe that variety is the spice of life!

Expect treadmills, weights, boxing, pumping music, burned calories and a fire'd up metabolism. FIRE is designed for all types of bodies, fitness levels, shapes and sizes.

HIIT training has many health benefits. It improves your stamina, increases your strength, assists with fat loss, keeps your heart healthy and your body younger, and it relieves stress!

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Read More About FIRE

From our Trainers

Why should I do HIIT?

Discover the benefits of HIIT from our Head Trainer, Chris Walker-Hebborn and find out how you can join in with FIRE, our bespoke HIIT classes here in Bath.

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