Flow

We will guide you through a sequence of yoga poses, connecting movement with breath. The class will start with a focus on building strength and flexibility and end with gentle stretches and relaxation.⁠ Suitable for all levels.

Suitable to anyone, beginners and experienced. Our practice begins with some grounded time while tuning in with the breath and preparing the mind and body for practice. Our asana (position) work starts gently before picking up the pace and intensity of the sequence. We finish our sequence laying on our back in savasana, checking in with the body and mind after practice and allowing still time. Every week a different sequence.

A dynamic vinyasa flow class for your whole body and mind. You will be led from one pose to the next, seamlessly with breath, creating heat in the body and stillness in the mind. Each week will be a different, unique continuous smooth sequence of postures.

R'n'B and Dancehall Fitness class. No dance experience required, two left feet welcome. Expect good tunes, good energy and lots of fun. Leave feeling sassy, sexy and empowered. Come join the tribe and dance with us!

This morning flow is specifically curated to wake up, strengthen and lengthen the body. Start your day with pranayama, thoughtful music and a sense of community. All levels welcome for personal exploration, with no judgement. See you on the mat!