At FLY we believe in a balanced approach to life. There is a need for both yin and yang. This is why we put as much importance on our FLOW sessions as on our weight training and HIIT sessions. We believe in weight training for your muscles and bones, cardio training for your heart and lungs, and FLOW for your body, mind and soul.
Our wide selection of FLOW classes have one thread in common, they enable you to unwind. All our flow classes combine fun and tranquility, and are about muscular control and the ability to harmonise your body so that your movements flow easily and without pain. Choose from dance, barre, yoga and pilates. We offer sessions from high energy laughter-filled dance classes, to slow mindful yoga sessions. Choose your FLOW and let your body and mind reap the rewards.
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