Flow Classes

Barre

Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches.

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Pilates

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

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Freestyle Fitness Yoga

Freestyle Fitness Yoga is a strength and fitness version of yoga. With Oba’s ballet barre and personal training back ground each move is performed strong and deep to challenge your body. It’s Promise to make you sweat and give you a stronger and leaner physique in no time!!

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Firm Up

Burn fat, tone muscle and sculpt your body in our new ‘Firm Up’ class. An energetic, full body workout with a special focus on the legs, glutes and abdominal areas, held in our beautiful studio. Our experienced instructor will lead you through aerobic and conditioning exercises that will help improve strength, flexibility, functional movement and fitness. An alternative to the high intensity dungeon!

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Yoga-lates

Combining Yoga and Pilates, Yogalates helps to build a balance of strength and mobility. Learn how to engage your core, have better posture, balance, and, importantly, enjoy movement. Taking the best exercises from Yoga (including relaxation and breath work) and the best exercises from Pilates, this class is for everyone who wants to feel good in their body.

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