Our bespoke small group training FORCE classes take place on the gym floor, utilising the free weights and cable machines. Expect to learn how to correctly squat, deadlift and weight train in ways that will maximise your capacity to build muscle and eliminate risk of injury.
The overall aim of FORCE is to teach you about weight training and to enable you to confidently use the gym. We run three types of session: Upper Body, Lower Body and Full Body Pump. Our FORCE classes focus on building muscle, increasing strength and improving form.
Weight training has many benefits from physical and mental health to aesthetics. The top benefits of weight training include: increased strength in your daily activities, improved overall bone health, decreased risk of injury due to increased strength and assistance in the reduction of body fat. Get involved in FORCE and you'll soon experience the benefits of feeling stronger and leaner.
