Flow Classes


Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches.

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Turn'd Up Fitness

Turn’d Up is a dance fitness class with a difference. We learn routines to current R&B and dancehall tunes. The routines are broken down so everyone, no matter what their ability, can learn them and feel like they’re in their own music video! The lights are off and the disco lights are on! It’s also a fantastic all-over workout, burning 700-900 calories in an hour’s class. Give it a try, you will be hooked too!

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Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

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Combining Yoga and Pilates, Yogalates helps to build a balance of strength and mobility. Learn how to engage your core, have better posture, balance, and, importantly, enjoy movement. Taking the best exercises from Yoga (including relaxation and breath work) and the best exercises from Pilates, this class is for everyone who wants to feel good in their body.

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Ashtanga Yoga

Ashtanga Yoga is a deeply traditional dynamic practice which challenges both the body and the mind to steady and strengthen deep within, by working with the breath through a set sequence of yoga postures. This ‘Intro’ class gives a taste of the first part of that sequence, and invites students to become conscious of their breath and how to use it, whilst still developing strength and flexibility and building up a healthy sweat!

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Hatha Yoga

A practice that flows from one pose to the next using the breath, yet still holding poses for a few breaths to focus on more subtle adjustments and alignment. It is a challenging, well choreographed flow that works every part of the body, encouraging the removal of toxins, opening and aligning body and mind. Gain flexibility, reduce stress, improve blood flow and immunity as well as posture and well being.

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Simply Stretch

The art of stretching is often overlooked by many gym members. This class is a simple stretch circuit class. You will spend 30 minutes at separate stations learning how to stretch your muscles from top to toe.

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Pre-Natal Yoga

You can start attending prenatal classes as early in your pregnancy as suits you. Prenatal yoga incorporates breathing techniques which might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. It also includes gentle stretching and relaxation. You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.

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