Classes

We have carefully crafted our game-changing and complementary FIRE and FORCE classes, designed to build strength and improve endurance. In our light and airy upstairs studio, we run a wide and varied range of FLOW classes, from the well-known ballet, pilates, barre, dance, and yoga, to the lesser-known calisthenics and animal flow workshops. Classes are designed to improve flexibility, mobility and mindfulness. They are updated regularly and delivered by expert trainers, who bring with them a deep understanding of their specialist area of fitness and wellbeing.

We also have an open gym, if you’d prefer to ‘go on the fly’, fully equipped with the highest specification strength training and cardio equipment and a separate dedicated cardio room.

At FLY, we structure our classes around the health & exercise triangle. This embodies; cardiovascular fitness, muscular strength and flexibility. As with everything in life, the key to fitness is to have a balanced approach, so at the centre of this triangle we place FUN!

Are you attempting to maintain or lose weight? To improve overall strength or achieve personal bests with weight training? Do you train so that you can feel your endorphins flow and your mood lift? Are you wanting to learn new skills or meet new people? Or, are you training with a specific event on the horizon? Regardless of how and why you want to exercise, we can facilitate it all!