Classes

We have carefully crafted our game-changing and complementary FIRE and FORCE classes, designed to build strength and improve endurance. In our light and airy upstairs studio, we run a wide and varied range of FLOW classes, from the well-known ballet, pilates, barre, dance, and yoga, to the lesser-known calisthenics and animal flow workshops. Classes are designed to improve flexibility, mobility and mindfulness. They are updated regularly and delivered by expert trainers, who bring with them a deep understanding of their specialist area of fitness and wellbeing.

We also have an open gym, if you’d prefer to ‘go on the fly’, fully equipped with the highest specification strength training and cardio equipment and a separate dedicated cardio room.

FLOW

Our range of FLOW classes have one common thread - they enable you to unwind. They combine fun and tranquility and are all about muscular control and the ability to harmonise your body, so that your movements flow easily and without pain.

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FIRE

FIRE is designed for all types of bodies, fitness levels, shapes, sizes and ages!! A fast paced, endorphin filled, gruelling HIIT session in The Dungeon. Expect treadmills, weights, boxing, pumping music, burned calories and a fire’d up metabolism.

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FORCE

Exercises are completed with lower reps of heavier weights, as this class focuses on building muscle and increasing your strength. Instructors will work with you to improve your technique, guiding you through each movement. Learn everything you need to know about lifting form; how to correctly squat, deadlift or how to lift in ways that will maximise your capacity to build muscle and eliminate the risk of injury.

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At FLY, we structure our classes around the health & exercise triangle. This embodies; cardiovascular fitness, muscular strength and flexibility. As with everything in life, the key to fitness is to have a balanced approach, so at the centre of this triangle we place FUN!

Are you attempting to maintain or lose weight? To improve overall strength or achieve personal bests with weight training? Do you train so that you can feel your endorphins flow and your mood lift? Are you wanting to learn new skills or meet new people? Or, are you training with a specific event on the horizon? Regardless of how and why you want to exercise, we can facilitate it all!

Personal Training

Personal Training

We’ll make sure we find the right PT for you.

We have a highly experienced team of personal trainers on hand to guide people of all abilities with everything from exercise and fitness programmes to nutrition and lifestyle planning.

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