Strength, Flexibility, Power

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Choose your flow


Barre is a low impact, high intensity exercise. Proven to create lasting change in your body in just a few weeks. The secret lies in exhausting your muscles with carefully choreographed, low impact movements that bring your body into the famous "Barre Shake." Perfect if you are rehabbing injury or looking to gain strength. Fast-paced and fun. See you at the Barre!



A combination of traditional Pilates and Pilates-inspired exercise to achieve a balance of strength and flexibility. With a focus on your core, each session will awaken those deep stabilising muscles of the spine whilst increasing mobility, sculpting lean and toned muscles, enhancing posture and alignment, and working on weak and tight areas. You can move through the levels according to what is best for your body. A wide variety of movements each week will stimulate and challenge your body and keep you motivated.


Hatha Flow Yoga

Suitable to anyone, beginners and experienced. Our practice begins with some grounded time while tuning in with the breath and preparing the mind and body for practice. Our asana (position) work starts gently before picking up the pace and intensity of the sequence. We finish our sequence laying on our back in savasana, checking in with the body and mind after practice and allowing still time. Every week a different sequence.


About Flow

Are you looking for a low impact class? Do you want to work on your flexibility, mobility and mindfulness? If so, then our FLOW classes are for you!

All our FLOW classes take place in our beautiful upstairs studio. The classes combine fun and tranquility, and are about muscular control and the ability to harmonise your body so that your movements flow easily and without pain.

We offer sessions from high energy laughter-filled dance classes, to slow mindful yoga sessions. Choose from barre, yoga, dance and pilates classes, and let your body and mind reap the rewards.

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Read More About FLOW

from our Trainers

My Top 5 Reasons to Practice Yoga

Author: Katie Hodge

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