Are you looking for a fun and challenging full body workout? Look no further than FIRE, our endorphin-filled HIIT class. Running 7 days a week. Expect weights, boxing, skillmill and incredible music!
Do you want to build muscle, increase strength, improve your form and learn how to use free weights? Then FORCE is for you. Low and slow - this LIIT (Low Intensity Interval Training) workout will activate a full body burn.
Are you looking for a low impact class where you can work on your flexibility, mobility and mindfulness? Our FLOW classes range from high energy laughter-filled dance classes, to slow mindful yoga sessions. Choose the FLOW that is right for you.
