Are you looking for a challenge? Do you need motivation and support to get your happy hormones moving? Look no further - you need FIRE!
FIRE is a fast-paced, endorphin-filled, High Intensity Interval Training (HIIT) session which takes place in "The Dungeon" (our purpose-built studio here in Bath.)
Designed by our Head Trainer and former Olympic athlete Chris Walker-Hebborn, our FIRE classes run 7 days a week, with a different focus on each day. The timings of the sessions vary from timed circuits to AMRAPS to Tabata. The classes are suitable for all types of bodies, fitness levels, shapes and sizes.
FIRE improves your stamina, increases your strength, assists with fat loss, keeps your heart healthy and your body younger, and it relieves stress! What are you waiting for?
