Equipment

Available at FLY

Bespoke Watson Gym Equipment

All of our open gym equipment is bespoke for FLY and made by Watson Gym Equipment. Our beautiful dumbbells are solid marine grade stainless steel for the ultimate feel, look and durability.

Our cable machines and squat racks have been made especially to fit our beautiful space. Our kit includes but is not limited to:

  • Cable Cross Over
  • Low row machine
  • Lat pull down machine
  • Leg press
  • Dual hip adductor and abductor
  • Single stack leg extension and leg curl
  • Assisted pull up machine

The Skillmill

We have 4 Skillmills in The Dungeon, our HIIT room. The Skillmill is no ordinary treadmill.

Thanks to the variable resistance integrated, you can improve your power, speed, endurance, and agility and get more results from your training. Increase your speed, metabolic rate and glute and hamstring muscle activation, by alternating between resistance-free running and sled pushing against resistance.

Our bespoke HIIT FIRE sessions are built around the Skillmill. Get your heart racing and take HIIT to the next level. Improve your fitness and endurance in each session alongside our other members.

Have you got your own goals? Do you want to train yourself? You can also make the most of The Skillmill in your own workouts. Use this amazing piece of kit at any time you like!

Aqua Bags

You'll find our Aqua Bag punch bags in The Dungeon. The high kinetic shock absorption of an Aqua Training Bag, combined with its low impact qualities, allows for longer training sessions with less stress to the body. This means you can hit harder for longer and really make the most out of your session.

Get a sweat on by incorporating boxing and sparring into your workout. We use our Aqua Bag punch bags in our regular BoxFire classes.

Cali Kit

If you like to train using your bodyweight, then we have a corner of our gym rigged up just for you. Our Cali corner is a space set up with a Swedish Ladder, gymnastic rings, pull up bars and parallel bars.

We also run a weekly Cali class where you can learn how to use your body, including performing a handstand and using the rings.

Watt Bike Pro

You’ll find our Watt Bike upstairs at FLY. This is an indoor bike engineered to enhance the performance of everyone, whether you’re a complete beginner or an elite athlete.

This is the undisputed pioneer of performance bikes. The unique dual air and magnetic resistance provides smooth, incremental resistance changes suited to each individual's goals and needs.

Scientifically accurate, these indoor trainers provide the most in depth workout data, during every single cycling session.

Treadmills

No gym would be complete without the classic treadmill. The difference at FLY is that our treadmills are next to a big window. Run with natural light come rain or shine - there’s no artificial lighting up here!

ASSAULT BIKE

Unlike its indoor cycling counterparts, which can change resistance with a simple twist of a knob, the Concept 2 Assault air bike uses a fan (which is why it's also called a fan bike) to generate wind resistance, so the harder you pedal, the harder pedaling gets. Use it to quickly raise your heart beat and improve your endurance.

Rowing Machine

We use the Concept2 RowErg®, which is the best rowing machine on the market. Built by rowers, for rowers, the RowErg is used by people of all ages and abilities worldwide who want a full-body, low-impact workout.

This machine is used by Olympic and elite-level athletes to train for their sport, and also supports the training goals of everyone, whether you’re just starting out on your fitness journey, looking to start something new, or a long-time athlete.

Follow Us On Instagram @FLYFitnessUK | #Togetherwefly