Fitness Classes

200+ classes a month

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About our classes


"My fitness levels are at their best thanks to a variety of bespoke classes including: Fire, Force, Barre, Pilates and Yoga!"


"Training at FLY has given me so much confidence, the classes are challenging, sweaty but definitely a lot of fun! There’s such a lovely sense of community and the staff are amazing!"


"The classes are very good fun with positive and motivating trainers that take the time to explain everything and are very patient!"


"I was looking for a place that offered a range of classes and this fit the bill—such a great variety, and at a variety of times, day and night. Instructors are great—challenging but encouraging—and the community is also very welcoming as a whole."

Class Types


A fast paced, endorphin filled, gruelling HIIT session in The Dungeon. Expect treadmills, weights, boxing, pumping music, burned calories and a fire’d up metabolism.

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Taking place on the gym floor, these weight training classes help you to build muscle, increase strength and improve your form.

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Our FLOW classes range from high energy laughter-filled dance classes, to slow mindful yoga sessions. Choose the FLOW that is right for you.

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varied, challenging and fun

At FLY we love training together. We have over 200 classes on offer every month for our members. From HIIT and Strength Training to Yoga and Dance, there are loads to try out and build into your fitness schedule. Whether your goal is to lose weight, improve your overall strength or simply feel good, at FLY we've got you covered.

Our fitness classes are divided into 3 class types: FIRE, FORCE and FLOW. Explore the different class types to learn more, or view the timetable to see all our classes available to book today.

We like to keep our classes varied, challenging and fun, and are regularly adding new classes to the schedule.

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