Discover the benefits of HIIT from our Head Trainer, Chris Walker-Hebborn and find out how you can join in with FIRE, our bespoke HIIT classes here in Bath.
Author: Katie Hodge
How to stick to your health and fitness goals through these times.
Author: Milly Jackson
Author: Chris Walker-Hebborn
Author: Milly Jackson
"Flashback 3 years and I was exactly where you are. Someone who never thought they could run a marathon, let alone work in the fitness industry."
"Sometimes in life, there are individuals who you come across in life who leave you entirely awestruck, even after a single or couple of interactions."
"A common question I get asked a lot is what has changed the most between life as an athlete and now."
Are you ready to FLY!
